Benefits of Strawberries
Strawberries are very useful for the human body. Strawberries are 80% water. It is because of this that it is so useful for blood formation and the heart. Strawberry water contains many beneficial components, so it also normalizes the rhythm of the heartbeat and contributes to its proper operation.
Strawberry improves memory
According to recent studies, the use of strawberries slows down the aging process of the brain, which means that it prolongs its functional life, allowing us to stay in our sanity and strong memory for as long as possible. It is also interesting research, which proves that the daily use of strawberries improves short-term memory. These data are important in light of the fact that the deterioration in the ability to remember recent events is associated with the onset of Alzheimer’s disease.
Strawberry improves eyesight
Ripe red strawberries are good not only for memory but also for sight. Numerous studies confirm that daily consumption of strawberries prevents the development of macular degeneration of the retina, cataracts, dry eyes, progressive blindness, and other problems associated with age-related changes in tissues.
The unique biochemical composition of the berries allows not only to prevent the emergence of many diseases leading to visual impairment but also contributes to the progressive treatment of existing ailments.
Strawberries are rich in antioxidants.
To begin, we recall that these same antioxidants. Antioxidants or preservatives, as they are called, are substances that prevent the damaging effects of active oxygen on the cells of the body. strawberries contain a large number of phenolic compounds
Scientists note that strawberries contain a large number of phenolic compounds – bioflavonoids, which have strong antioxidant properties. It is proven that the daily consumption of strawberries increases the body’s ability to resist the effects of free radicals.
However, it is worth considering one significant nuance: not all strawberries are equally useful. Bright, scarlet, with white “butts” berries are better to be put away for jam, they have less antioxidant substances than their burgundy, almost black counterparts. In this case, the color is of great importance: the darker the berry, the more useful.
Strawberry – a source of ellagic acid
Ellagic acid is a regulator of the cell cycle, and most often it is found in extracts of fruits, nuts, and berries. The substance is known for its ability to stop the mutation of cancer cells. Among all the products on the content of ellagic acid strawberry takes the honorable third place. In addition to being able to suppress tumor processes, it also helps fight free radicals, has an anti-inflammatory effect, has a positive effect on blood-forming processes, and also strengthens the immune system, protecting it from external attacks.
Strawberry is a rich source of vitamin C
It is believed that the main sources of vitamin C or ascorbic acid are lemons, oranges, and, in extreme cases, garlic. The truth is that it should be borne in mind that only ripe ripe dark ones grown under the bright sun can boast of such wealth, and not in the strawberry greenhouse. Interestingly, in the frozen strawberries this vitamin will remain in almost the same amount as in fresh. But there is no hope for jams and jams – the heat destroys the vitamin and there are no useful substances in the sweet tea.
Strawberries as a cancer prevention
Today, hundreds of studies are conducted annually aimed at studying cancer and its prevention methods. Some of them show that the regular use of a number of certain products helps to reduce the chances of developing cancer. It can be noted that strawberries were registered on this list. Due to the high concentration of vitamin C, ellagic acid, anthocyanin, campesterol, and other beneficial substances, this berry can prevent the development of some forms of cancer. Among recent studies confirming this property of strawberries, the work of the Center for Cancer Research at Ohio University.
Strawberry is useful for the figure
First, the low-calorie sweet berry. There are only 33 kilocalories per 100 grams, which, by the way, are burned for some minutes of active running. Secondly, it has a low glycemic index, which means it prevents the accumulation of fat. Third, it contains substances that contribute to the burning of fat. According to some reports, the effectiveness of the chosen diet is increased by 24% for those who included daily consumption of strawberries. For such an effect is to thank anthocyanin, which is replete with berries. So, that doubts we throw and lean on strawberries.
Strawberry normalizes blood sugar
Strawberries are one of those sweet berries that diabetics can eat. Due to its unique composition in all respects, as well as a high level of phytonutrients, it does not contribute to a sharp increase in blood sugar levels, and also slows down the absorption of sugars. Because of this, it is also recommended for people with a high risk of diabetes.
Strawberries are good for the heart
Proved: these red berries reduce the risk of occurrence and development of numerous cardiovascular diseases. As we have said, strawberries are rich in various vitamins and antioxidants, but in this case, it is much more important that deposits of magnesium and potassium are also found in ripe berries. The latter plays an important role in the normalization of blood pressure, as well as the prevention of fluid retention, which leads to edema, both visually and also to those that can form on the internal organs.
Strawberries are antiallergic
Surprisingly, such a seemingly controversial berry is exactly what is recommended for people suffering from various types of allergies. It would seem that ripe, fragrant, bright-flavored years should be kept away from people with similar problems. But no, because of its unique biochemical composition, strawberries inhibit inflammatory processes and certain biochemical reactions associated with the manifestation of allergies.
On top, strawberries are shown to expectant mothers. Studies show that if a woman consumed strawberries during pregnancy, the risk of developing an allergy to her in a child would be minimal
STRAWBERRY IN TRADITIONAL MEDICINE
The use of a particular product in traditional medicine is considered a kind of indicator of its benefits. Strawberries can often be seen in the list of ingredients for decoction, healing teas, and tinctures. And in their preparation, they use all parts of the plant: berries, leaves, and stalks.
Every year natural cosmetics is becoming more and more popular and in demand, that is why cosmetologists try to replace chemical components with natural ones. Strawberry is often used in anti-aging creams, as it perfectly tightens the skin and smoothes wrinkles.
With a full course of using high-quality strawberry creams, your skin will look fresh and noticeably younger. And all because strawberries contain vitamins A, E, C.
USE DURING PREGNANCY
Strawberries are especially useful for women in the first trimester of pregnancy. Due to the folic acid, it contains, this berry tones the uterus and helps to strengthen the fetus. And also strawberries contain the following components, which are also very useful during pregnancy: