Health benefits of banana you need to now

Benefits of banana

Banana is one of the most popular and healthy fruits in the world. It is nourishing, tasty, and instantly gives a charge of cheerfulness.

Health benefits of banana you need to now


Banana has a lot of health benefits.  we take vitamins C and E, as well as vitamin B6, which is responsible for maintaining blood glucose levels and helping to calm the nervous system.

The nutritional value of a banana

Vitamin C

Essential component for the full development of man. It protects against infectious diseases, strengthens the immune system, and raises the overall tone of the body. Also protects against premature aging, because of inherently an antioxidant. What vitamins do a banana contain yet?

Vitamins of group B

Maintain good skin condition. In addition, good for the health of hair, nails – strengthen them and make them stronger.

Carotene

The same component that is abundant in carrots supports human vision and serves to prevent heart disease.

Vitamin E

It is a good barrier to the formation of blood clots in the blood vessels.

Potassium

Harmonizes water balance, improves the functioning of human internal organs for the light of activating the smooth muscles of the muscles, of which, in fact, these organs are composed.

Serotonin

About its presence in the banana, many have heard. Another name for the substance is the hormone of happiness. How is it useful? It improves mood, relieves depression, banishes the blues, and minimizes fatigue. Also well fills the energy reserve of the body.

The composition of 100 g banana:

Water: 75%

Protein: 1.1 grams

Carbohydrate: 22.8 grams

Sugar: 12.2 grams

Cellulose: 2.6 grams

Fat: 0.3 grams

Health benefits  of bananas

Bananas contain potassium

According to nutritionists, the chemical composition of bananas is so harmonious and balanced that it is difficult to repeat both by nature and in artificial conditions. Regular, but at the same time, moderate consumption of bananas in food will benefit your health,

Also read: BLUEBERRIES HEALTH BENEFITS

due to the content of potassium and magnesium, bananas have a positive effect on the state of the cardiovascular system, nourish and saturate the brain cells with oxygen, normalize the water-salt balance;

due to the same potassium and magnesium, actively using bananas, it is possible to quit smoking more quickly; through these microelements, the body more easily overcomes the so-called “dependency barrier”.

Vitamin B

due to the high content of group B vitamins and tryptophans, bananas help to overcome nervous tension, relieve stress, suppress an outbreak of anger.

1-2 bananas a day will provide an excellent mood since the same tryptophans from bananas in the human body turn into the hormone of joy serotonin;

The fiber in the composition of bananas helps to eliminate violations in the functioning of the gastrointestinal system; bananas are recommended in the recovery period with lesions of the oral mucosa and digestive tract;

the content of natural sugars in a banana makes this fruit a source of fast energy, which means that a portion of bananas is shown with increased fatigue and high physical and intellectual loads;

bananas help in the treatment of cough

bananas are good for the health and beauty of the skin, often their flesh is used as a basis for nourishing masks; banana pulp on inflamed skin or insect bites can relieve itching and irritation

Bananas are very healthy and delicious fruit.   they are also a convenient snack. Eating bananas reduce the risk of cancer and asthma. Bananas contain easily digestible carbohydrates,

Maintain sugar level in the blood

There is an opinion that bananas should be abandoned during the diet, as it is saturated with starch. But nutritionists do not agree – in bananas, there is malic acid, as well as enzymes, carbohydrates are better absorbed.

In addition, a banana is able to help the body maintain a certain level of sugar in the blood so that you are not threatened with bouts of uncontrolled appetite. The good news for losing weight is also the fact that 100 g of bananas contain only 90 kcal, while in bananas there is no fat at all.

Bananas reduce blood pressure

Banana is especially useful for people who need potassium. From one banana we get about 400 mg of potassium, which in turn strengthens the heart muscle, normalizes the activity of the heart, and fights against increased blood pressure.

Banana health benefits  for stomach pain

Know the benefits of a banana, and those people who suffer from stomach pain. Banana is the only fruit that can be eaten raw without fear of causing an ulcer or chronic gastritis. The advantage of bananas is also that it contains fiber and pectins, which improve digestion.

Banana health benefits  for heartburn

The fruits of this fruit also neutralize the acid, due to which heartburn quickly passes. Banana is helpful for people experiencing vascular diseases, diseases that are accompanied by edema, kidney disease. Potassium from bananas also helps regulate water-salt metabolism, removes excess fluid from the body, increases the supply of oxygen to the mind

Banana health benefits for children

Its benefits and harmlessness for the younger generation are that the fruit is grown in conditions that do not require fertilizer land. In addition, due to its thick skin, the banana is reliably protected by nature itself from pests, damage, and penetration of harmful substances into it.

The high content of vitamins provide the baby with the necessary set of nutrients, strengthens the body, improves sleep and mood.

Starting with small doses, you need to monitor whether the baby has negative reactions to the new product. If diarrhea or rash appears, it is better to stop feeding the baby with a banana for a while and wait until the body is stronger.

Be careful

if your baby has a tendency to gas, start to give him bananas no earlier than 8 months.

These fruits are useful not only for babies but for preschoolers and schoolchildren too. They promote a high concentration of attention, reduce fatigue. It is ideal to give the student a banana with him to class so that he can have a snack during the break.

Banana is one of the most popular and healthy fruits in the world. It is nourishing, tasty, and instantly gives a charge of cheerfulness. Banana has a lot of health benefits. We take vitamins C and E, as well as vitamin B6, which is responsible for maintaining blood glucose levels and helping to calm the nervous system. And the gland contained in bananas, you can raise the level of hemoglobin in the blood.

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