Blueberries health benefits proven by the latest research.

Blueberries health benefits

Do you know that Blueberries can stop the development of cancer cells? not only these blueberries also provides health benefits for our immune system, nervous system, cardiovascular system and maintain a healthy weight. In this article, we will discuss “blueberries health benefits by Your Wellness Geek”.

Blueberries health benefits proven by the latest research

Blueberry composition

Vitamins in 100 gram of blueberries 

  • K    24%
  • C    16%
  • B6   3%
  • E     3%
  • B2   2%

Mineral substances in 100 gram of blueberries

  • manganese    17%
  • copper            3%
  • potassium       2%
  • iron                2%
  • calcium          1%

The benefits of blueberries for bones and joints

Due to its rich composition, blueberries have a positive effect on all body organs. Blueberries support the strength of bones and joints, as they contain a lot of calcium, potassium, magnesium, phosphorus, and vitamin K.

For the heart and vascular walls

Due to vitamins B4, C, and folic acid in blueberries, it can reduce the risk of a heart attack and heart strokes. Blueberries reduce the amount of harmful cholesterol in the blood, strengthening the walls of blood vessels and preventing them from being damaged.

Eyes improvement

Vitamin A in blueberries renews the retina, improves visual function, normalizes eye circulation, and allows the eyes to withstand heavy loads.

Respiratory system

Vitamin C helps blueberries fight respiratory problems. Berry is a good remedy for cough, sore throat, and pharyngitis. It has an anti-inflammatory and disinfecting effect.

Digestive system

At the same time, the intestinal microflora improves, and the putrefactive processes inside the intestine are prevented.

Blueberries cure colitis, improve intestinal microflora, relieve bloating and flatulence, cope with constipation and diarrhea, and effectively heal hemorrhoids.

Gallbladder and liver

Blueberries are useful in treating gallbladder and liver diseases. It is often used for cystitis and other diseases of the urinary system.

Fight against cancer

Blueberries can stop the development of cancer cells, reducing the risk of developing breast cancer, esophagus, colon, and small intestine. This is possible thanks to the free radicals found in blueberries.

The benefits of blueberries for women’s health

Blueberries contain antioxidants, and this is their main treasure. It helps the body fight various diseases, including cancer prevention. Despite the fact that blueberries are recommended to be used by absolutely everyone, it has special benefits for women’s health.


The composition of this berry includes carbohydrates, potassium, calcium, phosphorus and magnesium, sodium, copper, iron, vitamin C, B1, B6, PP, and pantothenic acid. In addition to the above useful properties, blueberries are useful for women by the fact that they are able to clean slags and toxins from the intestines.

Maintain normal weight

With regular use of blueberries, you will help the work of your heart and improve your eyesight. In addition, blueberries will help to cope with diseases of the genitourinary system. Thanks to antioxidants, berry inhibits aging, improves memory, and helps maintain a normal weight.

Antioxidants content

The the main plus of this berry is antioxidants. At the cellular level, they affect low-grade tumors, without giving rise to causes, that is, they are good prevention. 

Cough treatment

Bilberry is an excellent antiseptic and antibiotic by nature. In the treatment of cough or throat apply blueberries, it helps because of its beneficial properties. 

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